Philip White 6x250m/1:00r row
1,500m
Meters
4:56.1
Time
1:38.7
Pace
124
Calories
177
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650m |
| Overall Time | 10:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 125 |
September 22, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 31 | 177 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 166 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 174 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 179 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 181 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 183 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 184 |
| r150m |
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Workout Graph
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