Philip White 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
September 23, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 23 | 175 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 169 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 173 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 176 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 176 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 185 |
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Workout Graph
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