Philip White 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
182
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 24, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | 182 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 178 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 179 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 182 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 183 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 190 |
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Workout Graph
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