Philip White 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
184
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
September 28, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 23 | 184 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 177 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 182 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 186 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 186 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.