Philip White 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 112 |
September 28, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
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