Philip White 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
187
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
October 02, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 23 | 187 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 179 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 187 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 190 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 190 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 192 |
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Workout Graph
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