Philip White 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 04, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 19 | 163 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 164 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 164 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 163 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 161 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.