Philip White 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 123 |
October 05, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 20 | 158 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 155 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 157 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 160 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 159 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 159 |
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Workout Graph
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