Philip White 20:05 row
4,695m
Meters
20:05.5
Time
2:08.3
Pace
290
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 118 |
October 09, 2017 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,695m | 2:08.3 | 165 | 869 | 18 | 155 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 154 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 156 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 157 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 156 |
| 20:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 156 |
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Workout Graph
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