Philip White 8x1:00/1:10r row

2,270m

Meters

8:00.0

Time

1:45.7

Pace

171

Calories

179

Heart Rate

Rest Distance192m
Rest Time9:20.0
Overall Distance2,462m
Overall Time17:20.0
Average Watts296
Calories Per Hour1319
Stroke Rate30
Stroke Count224

October 23, 2017 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,270m 1:45.7 296 1319 30 179
1:00.0 289m 1:43.8 313 1376 30 176
1:00.0 282m 1:46.3 291 1300 31 179
1:00.0 284m 1:45.6 297 1321 31 180
1:00.0 282m 1:46.3 291 1300 31 179
1:00.0 283m 1:46.0 294 1311 30 180
1:00.0 282m 1:46.3 291 1300 30 180
1:00.0 281m 1:46.7 288 1289 31 181
1:00.0 287m 1:44.5 306 1354 31 184
r192m

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