Philip White 8x0:20/0:10r row
744m
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
170
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 917m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 121 |
November 10, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744m | 1:47.5 | 282 | 1268 | 36 | 170 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 161 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 173 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 177 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 177 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 181 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 183 |
| r173m |
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Workout Graph
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