Philip White 4:20 row
1,177m
Meters
4:20.0
Time
1:50.4
Pace
84
Calories
175
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 118 |
November 12, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,177m | 1:50.4 | 260 | 1193 | 30 | 175 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 173 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 179 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 182 |
| 4:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 184 |
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Workout Graph
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