Philip White 19:30 row
4,547m
Meters
19:30.1
Time
2:08.6
Pace
279
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
November 12, 2017 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,547m | 2:08.6 | 164 | 865 | 22 | 171 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 165 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 174 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 170 |
| 19:30.1 | 1,069m | 2:06.3 | 174 | 897 | 26 | 178 |
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Workout Graph
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