Philip White 4:20 row
1,004m
Meters
4:20.0
Time
2:09.4
Pace
59
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 108 |
November 23, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,004m | 2:09.4 | 161 | 854 | 22 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 139 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 150 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 153 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 155 |
| 4:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 157 |
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Workout Graph
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