Philip White 2x6000m/7:00r row
12,000m
Meters
52:24.2
Time
2:11.0
Pace
728
Calories
162
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:06:24.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 106 |
November 23, 2017 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.2 | 12,000m | 2:11.0 | 156 | 835 | 21 | 162 |
| 26:12.2 | 6,000m | 2:11.0 | 156 | 835 | 21 | 160 |
| 26:11.9 | 6,000m | 2:10.9 | 156 | 835 | 21 | 165 |
| r231m |
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Workout Graph
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