Philip White 15:00 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 111 |
November 25, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 19 | 151 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 148 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 151 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 151 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 153 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 153 |
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Workout Graph
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