Philip White 48:00 row
10,602m
Meters
48:00.0
Time
2:15.8
Pace
622
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 110 |
November 26, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,602m | 2:15.8 | 140 | 780 | 18 | 148 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | 144 |
| 16:00.0 | 1,774m | 2:15.2 | 141 | 786 | 19 | 149 |
| 24:00.0 | 1,772m | 2:15.4 | 141 | 784 | 19 | 149 |
| 32:00.0 | 1,754m | 2:16.8 | 137 | 770 | 19 | 145 |
| 40:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | 151 |
| 48:00.0 | 1,776m | 2:15.1 | 142 | 788 | 19 | 153 |
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Workout Graph
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