Philip White 5000m row

5,000m

Meters

20:49.6

Time

2:04.9

Pace

315

Calories

Average Watts179
Calories Per Hour917
Stroke Rate24
Stroke Count494
Drag Factor113

November 27, 2017 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.6 5,000m 2:04.9 179 917 24
4:09.5 1,000m 2:04.7 180 920 24
4:09.7 2,000m 2:04.8 180 918 24
4:09.9 3,000m 2:04.9 179 917 24
4:10.6 4,000m 2:05.3 178 912 24
4:09.9 5,000m 2:04.9 179 917 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.