Philip White 2x6000m/7:00r row
12,000m
Meters
51:59.8
Time
2:09.9
Pace
734
Calories
159
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 1:05:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 106 |
November 27, 2017 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.8 | 12,000m | 2:09.9 | 159 | 848 | 21 | 159 |
| 25:59.9 | 6,000m | 2:09.9 | 159 | 848 | 21 | 157 |
| 25:59.9 | 6,000m | 2:09.9 | 159 | 848 | 22 | 161 |
| r253m |
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Workout Graph
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