Philip White 5:20 row
1,050m
Meters
5:20.0
Time
2:32.3
Pace
56
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 109 |
November 27, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,050m | 2:32.3 | 99 | 640 | 16 | 137 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | 139 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 138 |
| 5:20.0 | 268m | 2:29.2 | 105 | 662 | 17 | 136 |
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Workout Graph
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