Philip White 5:20 row
1,113m
Meters
5:20.0
Time
2:23.7
Pace
61
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 100 |
November 28, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,113m | 2:23.7 | 118 | 705 | 17 | 133 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 129 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 135 |
| 5:20.0 | 279m | 2:23.3 | 119 | 708 | 17 | 136 |
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Workout Graph
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