Philip White 54:00 row
11,941m
Meters
54:00.0
Time
2:15.6
Pace
700
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
November 28, 2017 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,941m | 2:15.6 | 140 | 782 | 18 | 151 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 18 | 148 |
| 18:00.0 | 1,999m | 2:15.0 | 142 | 788 | 19 | 152 |
| 27:00.0 | 1,975m | 2:16.7 | 137 | 771 | 18 | 147 |
| 36:00.0 | 2,001m | 2:14.9 | 142 | 790 | 19 | 155 |
| 45:00.0 | 1,977m | 2:16.5 | 137 | 772 | 18 | 151 |
| 54:00.0 | 2,014m | 2:14.0 | 145 | 799 | 19 | 158 |
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Workout Graph
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