6k test at LUC. 6:00 am after a warmup at 5:30 am.

Target pace was 1:56, set as a pace boat on PM4. Goal was to have a small negative split, holding 1:55 for as long as possible.

Drag factor set to 125 (the same for all rowers).

Avg rate 24. Heart rate avg 189.

Split 1: pace 1:55.5, rate 24, heart 184
Split 2: pace 1:55.8, rate 25, heart 185
Split 3: pace 1:56.1, rate 24, heart 188
Split 4: pace 1:56.1, rate 24, heart 189
Split 5: pace 1:55.9, rate 25, heart 192
Split 6: pace 1:54.2, rate 26, heart 198