Philip White 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 127 |
December 18, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | 165 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 158 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 148 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 162 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 167 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 190 |
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Workout Graph
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