Philip White 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 115 |
December 18, 2017 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 156 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 157 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 155 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 156 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 156 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.