Philip White 48:00 row
10,840m
Meters
48:00.0
Time
2:12.8
Pace
648
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 114 |
December 19, 2017 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,840m | 2:12.8 | 149 | 813 | 19 | 161 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 158 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 160 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 159 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 161 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 165 |
| 36:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 162 |
| 42:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 163 |
| 48:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 167 |
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Workout Graph
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