Philip White 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
55
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 113 |
December 19, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 144 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 142 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 144 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 147 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 148 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 143 |
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Workout Graph
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