Philip White 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 116 |
December 22, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 136 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 141 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 141 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 146 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 149 |
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Workout Graph
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