Philip White 54:00 row
12,221m
Meters
54:00.0
Time
2:12.5
Pace
730
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
December 22, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,221m | 2:12.5 | 150 | 817 | 19 | 164 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 163 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 164 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 165 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 165 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 164 |
| 36:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 163 |
| 42:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 165 |
| 48:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 164 |
| 54:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 167 |
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Workout Graph
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