Philip White 5:00 row

1,073m

Meters

5:00.0

Time

2:19.7

Pace

60

Calories

141

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count93
Drag Factor116

December 23, 2017 23:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,073m 2:19.7 128 740 18 141
1:00.0 206m 2:25.6 113 690 19 130
2:00.0 212m 2:21.5 124 725 19 137
3:00.0 215m 2:19.5 129 743 18 142
4:00.0 218m 2:17.6 134 762 19 148
5:00.0 223m 2:14.5 144 794 19 149

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Workout Graph

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