Philip White 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
December 23, 2017 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 60 | 18 | 141 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 130 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 137 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 142 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 | 148 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 | 149 |
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Workout Graph
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