Philip White 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
52
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 114 |
December 24, 2017 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 147 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 151 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 145 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 145 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 149 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 149 |
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Workout Graph
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