Philip White 40:00 row
9,332m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 114 |
December 24, 2017 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,332m | 2:08.5 | 165 | 866 | 23 | 167 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | 164 |
| 16:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | 167 |
| 24:00.0 | 1,880m | 2:07.6 | 168 | 878 | 24 | 171 |
| 32:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 168 |
| 40:00.0 | 1,843m | 2:10.2 | 158 | 845 | 24 | 167 |
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Workout Graph
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