Philip White 6:00 row
971m
Meters
6:00.0
Time
3:05.3
Pace
48
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 118 |
December 25, 2017 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 18 | 144 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 21 | 145 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | 143 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 145 |
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Workout Graph
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