Philip White 6x5:00/1:30r row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
179
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 123 |
December 26, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 25 | 179 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 174 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 178 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 183 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 180 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 180 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 184 |
| r1,211m |
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Workout Graph
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