Philip White 3:00 row
582m
Meters
3:00.0
Time
2:34.6
Pace
30
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 133 |
December 27, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 160 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 168 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 157 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.