Philip White 16x500m/1:00r row
8,000m
Meters
30:49.4
Time
1:55.5
Pace
545
Calories
182
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 46:49.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 141 |
December 28, 2017 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 8,000m | 1:55.5 | 227 | 1080 | 27 | 182 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 175 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 179 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 182 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 183 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 184 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 184 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 182 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 185 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 182 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 184 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 184 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 185 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 183 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 184 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 185 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 185 |
| r2,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
There was a lot of whispered cursing during this piece. It felt challenging.
I chose a target split (1:56) that, in retrospect, was appropriate for me, and I used a pace boat.
The hardest intervals were in the middle, when I knew the end is far away, yet the exuberance of the first few intervals has faded. What made it mentally easier is that I knew I could stop at 8 or 12 intervals and earn partial credit in the holiday challenge. On the tough intervals 5–7, I could whisper to myself that the end is very near, if I need to cut it short. Fortunately I had enough in the mental and physical tanks to do all 16 intervals.