Philip White 3:20 row
660m
Meters
3:20.0
Time
2:31.5
Pace
34
Calories
163
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 118 |
December 30, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 660m | 2:31.5 | 101 | 646 | 17 | 163 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 170 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 163 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 161 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.