Philip White 9:00 row
2,158m
Meters
9:00.0
Time
2:05.1
Pace
134
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 117 |
January 02, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 18 | 172 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 148 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | 171 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 17 | 177 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | 179 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 188 |
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Workout Graph
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