Philip White 4:13 row
919m
Meters
4:13.5
Time
2:17.9
Pace
52
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 116 |
January 06, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 919m | 2:17.9 | 133 | 759 | 15 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 140 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 147 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 151 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 156 |
| 4:13.5 | 24m | 4:41.2 | 16 | 354 | 5 | 151 |
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Workout Graph
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