Philip White 22:32 row
5,027m
Meters
22:32.1
Time
2:14.4
Pace
298
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 110 |
January 06, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,027m | 2:14.4 | 144 | 795 | 19 | 165 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 164 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 168 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 171 |
| 22:32.1 | 978m | 2:19.1 | 130 | 747 | 19 | 160 |
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Workout Graph
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