Philip White 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 115 |
January 07, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 147 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 136 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 145 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 150 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 152 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 155 |
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Workout Graph
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