Philip White 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 125 |
January 07, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 161 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 158 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 162 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 161 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 162 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 163 |
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Workout Graph
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