Philip White 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
262
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 114 |
January 08, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 17 | 163 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 16 | 156 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | 162 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 167 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 169 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 162 |
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Workout Graph
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