Philip White 8x500m/3:10r row
4,000m
Meters
14:56.2
Time
1:52.0
Pace
285
Calories
183
Heart Rate
| Rest Distance | 3,572m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,572m |
| Overall Time | 40:16.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 127 |
January 08, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 28 | 183 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 178 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 183 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 182 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 184 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 184 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 185 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 185 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 187 |
| r3,572m |
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Workout Graph
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