Philip White 10:00 row
2,163m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 103 |
January 09, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 18 | 148 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 127 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 137 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 154 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 166 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 157 |
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Workout Graph
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