Philip White 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 109 |
January 11, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 17 | 152 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 144 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 151 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 158 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 157 |
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Workout Graph
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