Philip White 15:00 row

3,339m

Meters

15:00.0

Time

2:14.7

Pace

195

Calories

155

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate18
Stroke Count272
Drag Factor111

January 14, 2018 22:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,339m 2:14.7 143 792 18 155
3:00.0 632m 2:22.4 121 717 18 143
6:00.0 671m 2:14.1 145 799 18 153
9:00.0 684m 2:11.5 154 828 18 161
12:00.0 677m 2:12.9 149 812 18 161
15:00.0 676m 2:13.1 148 810 18 160

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Workout Graph

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