Philip White 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 112 |
January 18, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 155 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 145 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 150 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 152 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 161 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 169 |
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Workout Graph
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