Philip White 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
January 20, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 163 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 161 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 167 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 168 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 161 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.