Philip White 30:20 row
6,724m
Meters
30:20.0
Time
2:15.3
Pace
394
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
February 04, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,724m | 2:15.3 | 141 | 785 | 18 | 155 |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 18 | 159 |
| 14:00.0 | 1,552m | 2:15.3 | 141 | 786 | 18 | 160 |
| 21:00.0 | 1,545m | 2:15.9 | 139 | 779 | 17 | 164 |
| 28:00.0 | 1,563m | 2:14.3 | 144 | 796 | 18 | 157 |
| 30:20.0 | 539m | 2:09.8 | 160 | 849 | 20 | 139 |
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Workout Graph
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